Brushing your teeth is something you do every day, but are you sure you’re doing it right? Many people think they’ve mastered brushing, but small mistakes can lead to big dental problems over time. You might be surprised how some habits can hurt your teeth instead of helping them.
It’s important to look out for common toothbrushing mistakes so you can keep your smile healthy and clean. Knowing what to do—and what not to do—makes a huge difference in your oral health.
Using the Wrong Brushing Technique
It may seem like brushing hard will clean your teeth better, but that’s not true. Brushing too roughly can wear down your enamel, cause gum recession, and even create tooth sensitivity. Rather, use a soft-bristled toothbrush and gentle, circular strokes.
If you’ve ever wondered are you’re brushing your teeth correctly, ask your dental hygienist during your next visit. They can show you the right pressure and motions for your brushing routine.
Not Replacing Your Toothbrush Often Enough
A toothbrush doesn’t last forever. Over time, bristles wear down and stop working well. Using an old brush may leave plaque and bacteria behind. Dentists recommend replacing your toothbrush every three months or sooner if the bristles are frayed.
Getting into the habit of switching to a new toothbrush regularly is one of the easiest ways to maintain a clean and healthy mouth.
Ignoring the Gums and Tongue
Many people focus only on their teeth and forget about their gums and tongue. But brushing these areas is just as important. Your gums can trap food and bacteria, and your tongue can hold onto bad breath-causing germs.
This is one of those bad brushing habits that can be easily fixed. Gently brush along the gumline, and use your toothbrush or a tongue scraper to clean your tongue every time you brush.
Brushing at the Wrong Times
Did you know brushing right after eating can damage your teeth? If you’ve had something acidic, like soda or citrus, it’s better to wait 30 minutes before brushing. This gives your saliva time to protect your enamel.
Timing matters when it comes to tooth care. It’s best to brush twice a day: once in the morning and once before bed. Brushing too often can also wear down enamel and harm your gums.
Not Visiting a Trusted Dental Professional
Even if you brush perfectly, you still need regular checkups to make sure everything looks good. A good dentist can catch early problems you may not see and provide tips on improved brushing.
Professional cleanings take away tartar that brushing and flossing can’t. Regular visits every six months can make a big difference in your dental health.
Too Much Toothpaste
More doesn’t always mean better. Using too much toothpaste can cause foam to build up quickly, making you stop brushing sooner than you should. You don’t need to use more than a pea-sized amount of toothpaste to get the job done.
This simple tip can help you brush for the full two minutes and get better results.
Not Reaching Every Tooth
It’s easy to focus on the front teeth since they’re the most visible. But your molars, back teeth, and gumline need just as much care. Skipping these spots can lead to cavities and plaque buildup.
When you go to a dentist near you, they can demonstrate precisely what you may be missing with your regular. A few small changes in technique can make a big impact.
Brushing Too Quickly
You can’t just do a quick scrub. Dentists say you have to brush for at least two minutes at a time. If you’re brushing for less than that, you could be skipping over key spots. You can use a timer or a short song to get you brushing for the correct duration.
Building better habits starts with slowing down and giving your teeth the attention they deserve.
Skipping Brushing Before Bed
The end of the day might leave you tired, but brushing before bed is a must. Your mouth collects bacteria throughout the day, and if you sleep without brushing, it gives germs all night to cause damage.
Learning about the toothbrushing dos and don’ts can help remind you why this nighttime habit is so important for a healthy smile.
Take Charge of Your Oral Health with the Right Support
Even the best routines can use a little expert help. At Swanavon Dental Clinic, we’re here to guide you toward better brushing and better overall dental care. Whether you have questions about your technique or need a full checkup, our friendly dentist in Grande Prairie is ready to help.
We believe small habits lead to big changes, and we’re happy to support you every step of the way. Regular visits with a dentist can ensure you’re using the right tools, the right motions, and the right timing when brushing your teeth.
Ready to level up your oral hygiene? Contact Swanavon Dental Clinic today and schedule your next visit—we’ll make sure your brushing routine is working for you, not against you!
